TRAINERS OFF

YOGA FOR RUNNERS IN SOUTH LONDON

🌟 Tuesdays @ 7pm: Life Brown & Green, Crystal Palace 🌟

*NB No classes Tues 15th & 22nd August

All classes explore some fun warm-up drills & a gentle 20-min jog.

We'll then explore the many benefits yoga has to offer running recovery, running performance & injury prevention.

Ankle mobility, torso stability, lower body flexibility, outer hip strength, core strength breathwork & more.

These sessions are open to all! New runners, new yogis alike.

Please book below, for those joining Crystal Palace & Beckenham, try out a first class for free by using the code 'TRAINERSOFF'

Not TRAINERS OFF as per flyer !

Please let me know if you are unable to bring a mat & I can bring an extra one :)

Book into any of the classes below.

£12 drop-in fee or you can purchase a bundle of 4 classes for £40, or 8 for £70.

Bundles to be used within 2 & 3 months respectively.

But first, try out a free class with code TRAINERSOFF

Refer a friend to give them £10 credit to spend on any of my classes.

Once they spend it, you'll receive £10 credit to spend on any of my classes too.